100-Day Optimal Thinking Audio Program Overview
PART ONE: Help Yourself to Optimal Thinking
Day 1: Introduction
Rate Your Level of Thinking
Section 1: Optimal Thinking: The Next Step Beyond Positive Thinking
Day 2: Suboptimal Thinking
Day 3: What Is Optimal Thinking?
Day 4: Who Thinks Optimally?
Day 5: Take the Quantum Leap!
Day 6: Why Positive Thinking Falls Short, Part 1
1. Positive thinking Is Often Used to Suppress Negativity
2. Positive thinking Is Often No More Than Wishful Thinking
Day 7: Why Positive Thinking Falls Short, Part 2
3. There Are Varying Shades of Positive Thinking
4. Suboptimal Thinking Is Not the Mental Basis of Peak Performance
Day 8: Why Positive Thinking Falls Short, Part 3
5. If We Don’t Maximize a Situation, We Don’t Complete It
Day 9: Review Day
Section 2: What Does “Optimal” Mean to You?
Day 10: Use Your Whole Brain; How to Use Your Left Brain to Optimize Simple Decisions
Day 11: How to Use Your Left Brain to Optimize Complex Decisions
Day 12: Right-Brain Decisions
Day 13: What Does “Optimal” Really Mean?
Day 14: The Key to the Optimal Answer Is the Optimal Question
Day 15: Design Your Optimal Life
Day 16: Review Day
Section 3: How To Use Optimal Thinking Consistently
Day 17: Consciously Choose Optimal Thinking; Monitor Yourself
Day 18: Overcome Your Limiting Core Beliefs
Overcome Limiting Core Belief 1: I Am Not Responsible for My Life
Day 19: Overcome Limiting Core Belief 2: Something Is Wrong
Day 20: Overcome Limiting Core Belief 3: I Don’t Deserve the Best in Life
Day 21: Overcome Limiting Core Belief 4: I Experience Fear
Day 22: Overcome Limiting Core Belief 5: I Can’t Have What I Want
Day 23: Overcome Limiting Core Belief 6: Life Is a Struggle
Day 24: Review Day 1
Day 25: Review Day 2
PART TWO: Optimize Yourself
Day 26: Rate Your Self-Esteem, Purpose and Goals
Section 4: Achieve Optimal Self-Esteem
Day 27: Self-Esteem: What’s It All About? Our Internal Voices; Optimize Your Suboptimal Voices
Day 28: How Do You Value and Rate Yourself Now? Your Assets and Liabilities
Day 29: Your Best Self, Part 1: Optimize Your Assets
Day 30: Your Best Self, Part 2: Minimize Your Liabilities
Day 31: Use Optimal Affirmations
Day 32: Visualize Your Best Self
Day 33: Marry Your Best Self
Day 34: Review Day
Section 5: Discover Your Ultimate Direction
Day 35: Your Life Purpose, Part 1
Day 36: Your Life Purpose, Part 2
Day 37: The Value of a Purposeful Career
Day 38: Ready to Commit?
Day 39: Summary of Life and Career Purpose
Day 40: Review Day
Section 6: Plan Your Best Life
Day 41: Supreme Goals and Forward Planning
Day 42: Reverse Planning, Part 1
Day 43: Reverse Planning, Part 2
Day 44: Reverse Planning, Part 3
Day 45: Make the Best Use of a Calendar
Day 46: Review Day 1
Day 47: Review Day 2
Section 7: Optimize Your Feelings
Day 48: The Value of Emotions; Overpowered by Emotions?; How to Master Disturbing Feelings
Day 49: When Feelings Are Manageable
Day 50: When Feelings Seem Unmanageable
Day 51: Optimization Signals, Part 1: Helplessness; Discomfort
Day 52: Optimization Signals, Part 2: Anxiety
Day 53: Optimization Signals, Part 3: Hurt
Day 54: Optimization Signals, Part 4: Anger
Day 55: Optimization Signals, Part 5: Disappointment
Day 56: Optimization Signals, Part 6: Guilt
Day 57: Optimization Signals, Part 7: Depression
Day 58: Optimization Signals, Part 8: Grief
Day 59: Optimization Signals, Part 9: Envy
Day 60: Optimization Signals, Part 10: Loneliness
Day 61: Review Day
Day 62: How Do You Relate to Your Feelings?
Day 63: Optimize Your Feelings, Part 1: Stream-of-Consciousness Writing
Day 64: Optimize Your Feelings, Part 2: Forgiveness
Day 65: Optimize Your Feelings, Part 3: Gratitude; Self-Confidence
Day 66: Optimize Your Feelings, Part 4: Love, Joy, and Happiness
Day 67: Optimize Your Feelings, Part 5: Optimal Affirmations and Visualization
Day 68: Optimize Your Feelings, Part 6: Alpha and Relaxation
Day 69: Optimize Your Feelings, Part 7: Meditation
Day 70: Optimize Your Feelings, Part 8: Recall Optimal Emotional Experiences; Verbalize Emotions
Day 71: Optimize Your Feelings, Part 9: Do Your Best; Optimal Questions
Day 72: Review Day
PART THREE: Optimize Others
Day 73: Rate Your Communications and Work
Section 8: Maximize Your Communications
Day 74: Suboptimal Communication; Optimal Communication
Day 75: Listen for Optimal Communication
Day 76: Nonverbal Communication
Day 77: Optimal Verbal Communication; Optimal Verbal Assertion
Day 78: Minimize Unwanted Behaviors
Day 79: Conflict Is a Part of Life
Day 80: Optimal Conflict Resolution
Day 81: How Well Do You Communicate?
Day 82: Review Day
Section 9: Optimal Thinking at Work
Day 83: A New Optimal Paradigm
Day 84: AnyBiz versus OptiBiz, Part 1: Negativity
Day 85: AnyBiz versus OptiBiz, Part 2: Wishful Thinking
Day 86: AnyBiz versus OptiBiz, Part 3: Mental Wavelengths, Performance
Day 87: AnyBiz versus OptiBiz, Part 4: Improvements versus Optimization
Day 88: Optimal Leaders and Optimal Visions
Day 89: Review Day
Day 90: Optimal Leaders and Reality, Part 1
Day 91: Optimal Leaders and Reality, Part 2
Day 92: Motivating Others to Do Their Best
Day 93: Optimize Your Leadership Characteristics, Part 1
Day 94: Optimize Your Leadership Characteristics, Part 2
Day 95: Visualize Yourself as an Optimal Leader
Day 96: Review Day 1
Day 97: Review Day 2
Day 98: Optimal Affirmations
Day 99: Optimal Questions
Day 100: Optimal Principles and A Final Word
Usually $650. Order your program today for only $325.
$100 Gift, 100-Day Risk-Free Guarantee.
When you commit yourself to the 100-Day Optimal Thinking Audio Program and actually listen to and complete the exercises every day, you will learn to think and act optimally in all situations. Dr. Glickman is so confident that you will develop the habit of thinking and acting optimally that she more than guarantees this program. Complete the 100-Day Program and if you are dissatisfied, for any reason, send in your completed 100-day workbook and she will refund your money on the 101st day, and give you another $100 for your trouble, no questions asked.
Maximize your success!
