How to Use the 100-Day Workbook
Answers to common questions about the fillable workbook in the 100-Day Optimal Thinking Audio Program for Permanent Results. The same answers are on page 4a of your workbook.
1. Which program should I use to open the workbook?
Use Adobe Acrobat Reader, free at get.adobe.com/reader. It supports everything in the workbook: typing, saving, check boxes and all the links. Web browsers and some other PDF viewers let you type, but not every link will work.
2. How do I type and save my answers?
Click in any pale green box, or on an answer line, and type. Save often (File > Save, or Ctrl+S on Windows / Cmd+S on Mac). Your answers are there every time you open the workbook.
3. How do I keep my answers safe?
Save a backup copy regularly, for example to cloud storage or a USB drive.
4. Where do I enter my name?
On the cover, under This workbook belongs to. Type it once and it appears on each Part, on My Notebook, and on your Certificate of Completion.
5. Do I need a notebook?
Some action steps ask you to write in your notebook. You can use the My Notebook pages (page 100), which list those steps in order with space to type. Click in your notebook in any step to go straight to its place in My Notebook. You can also use your own notebook.
6. How do the check boxes work?
Each Day heading has a check box in the margin. Check it when you complete that day. It is linked to the same day on My 100-Day Progress (page 10a), so the check mark appears in both places.
7. How do I play a track or open the book?
Click a track number, such as (Track 43), to play it. Click a book page reference, such as (pp. 74–77), to open Optimal Thinking: How to Be Your Best Self at that page.
Keep the workbook, the book and the audio files together in the folder they came in, with their original file names. When Reader asks whether to open a track, click Allow.
8. Where do my questionnaire scores go?
Enter your score and level on Days 1, 25, 26, 72, 73 and 97. They appear automatically in the score summary on My Permanent Results (page 98).
9. What if I miss a day?
No problem. Pick it up the next day or as soon as you have some listening time.
10. Can I print the workbook?
Yes. Your typed answers print with the workbook.
11. How do I get my Certificate of Completion?
Your certificate (page 99) unlocks when all 100 days are checked off on My 100-Day Progress (page 10a). Your name fills in automatically. Add the date you completed Day 100, then save or print it.
12. Who can I contact for technical help?
Fill out the form at https://optimalthinking.com/contact/ or use the contact email in your workbook.
