Download 47-Day Audio Program with Personal Activities Workbook
Optimize Yourself with Optimal Thinking empowers you to lead your life with your best self in charge. You experience the best of yourself in even the toughest situations.
You start by rating your self-esteem, your purpose and your goals. You then learn how to resolve your suboptimal internal voices and maximize your self-esteem. After that, you discover your ultimate direction and plan your best life.
You also learn how to resolve your disturbing feelings by yourself for yourself. You gain the know-how to optimize your positive feelings and achieve emotional mastery.
Each day, you complete Optimal Action Steps to make the most of yourself, your relationships, and your life.
Overview
Day 1: Rate Your Self-Esteem, Purpose and Goals
Section 1: Achieve Optimal Self-Esteem
Day 2: Self-Esteem: What’s It All About? Our Internal Voices; Optimize Your Suboptimal Voices
Day 3: How Do You Value and Rate Yourself Now? Your Assets and Liabilities
Day 4: Your Best Self, Part 1: Optimize Your Assets
Day 5: Your Best Self, Part 2: Minimize Your Liabilities
Day 6: Use Optimal Affirmations
Day 7: Visualize Your Best Self
Day 8: Marry Your Best Self
Day 9: Review Day
Section 2: Discover Your Ultimate Direction
Day 10: Your Life Purpose, Part 1
Day 11: Your Life Purpose, Part 2
Day 12: The Value of a Purposeful Career
Day 13: Ready to Commit?
Day 14: Summary of Life and Career Purpose
Day 15: Review Day
Section 3: Plan Your Best Life
Day 16: Supreme Goals and Forward Planning
Day 17: Reverse Planning, Part 1
Day 18: Reverse Planning, Part 2
Day 19: Reverse Planning, Part 3
Day 20: Make the Best Use of a Calendar
Day 21: Review Day 1
Day 22: Review Day 2
Section 4: Optimize Your Feelings
Day 23: The Value of Emotions; Overpowered by Emotions?; How to Master Disturbing Feelings
Day 24: When Feelings Are Manageable
Day 25: When Feelings Seem Unmanageable
Day 26: Optimization Signals, Part 1: Helplessness; Discomfort
Day 27: Optimization Signals, Part 2: Anxiety
Day 28: Optimization Signals, Part 3: Hurt
Day 29: Optimization Signals, Part 4: Anger
Day 30: Optimization Signals, Part 5: Disappointment
Day 31: Optimization Signals, Part 6: Guilt
Day 32: Optimization Signals, Part 7: Depression
Day 33: Optimization Signals, Part 8: Grief
Day 34: Optimization Signals, Part 9: Envy
Day 35: Optimization Signals, Part 10: Loneliness
Day 36: Review Day
Day 37: How Do You Relate to Your Feelings?
Day 38: Optimize Your Feelings, Part 1: Stream-of-Consciousness Writing
Day 39: Optimize Your Feelings, Part 2: Forgiveness
Day 40: Optimize Your Feelings, Part 3: Gratitude; Self-Confidence
Day 41: Optimize Your Feelings, Part 4: Love, Joy, and Happiness
Day 42: Optimize Your Feelings, Part 5: Optimal Affirmations and Visualization
Day 43: Optimize Your Feelings, Part 6: Alpha and Relaxation
Day 44: Optimize Your Feelings, Part 7: Meditation
Day 45: Optimize Your Feelings, Part 8: Recall Optimal Emotional Experiences; Verbalize Emotions
Day 46: Optimize Your Feelings, Part 9: Do Your Best; Optimal Questions
Day 47: Review Day
30-day Risk-Free Guarantee
We are so confident that you will appreciate the value of thinking and acting optimally that we fully guarantee this program.
If you are dissatisfied for any reason, send us your completed 25-day workbook within 30 days of date of purchase. We will refund your money, no questions asked.
